New Year Resolutions! By Maria De Leon

First, let me take a moment to wish everyone a very happy and prosperous new year! I am sure that many of you as is customary made a list of New Year’s Resolutions which you wholeheartedly intended to keep. But, by now many of you like me find the resolve to keep those well –intended plans slowly begin to dwindle away as the month unfolds. Perhaps, some of you, like me, feel no need to go through the charade of making any determinations.

However, this year I would like to challenge you to develop a more proactive attitude towards achieving our goals in an effort to live a happier and fuller life no matter where we find ourselves.

Think of these as a new adventure which is going to enhance your life not cause stress or mental anguish.

Here are some examples of common resolutions people make:

I want to eat healthy and lose weight. We join exercise classes and begin to avoid all the stuff which has sugar, butter, and tastes good and replace with more incipient foods. Well, no wonder we abandon this in an instant when someone offers us a piece of moist chocolate cake, as my grandmother used to make every year around this time for my grandfather’s birthday.

Instead, let’s look at food not as our enemy but a way to connect to people, explore tastes, and discover new things. Is not what we eat but rather the quantity, I always say. Everything in moderation. Don’t eat half the cake, just a sliver or small slice. Trust me your taste buds will thank you, and don’t leave the butter out when cooking. Your brain needs fats in order to thrive. A recent, study published in magazine Neurology Today stated that people with a bit more meat in their bones later in life could potentially benefit more by protecting their brain’s against dementia. That does not mean you eat the whole tub of butter and let your diabetes get out of control but does not mean you don’t have to deprive yourself from rich foods. Eating fatty fish high in omega 3- fatty acids like salmon, sardines, and trout can be beneficial to the brain and help with memory. One of my favorite dishes and easy to prepare is salmon with mint in the oven served over rice. 

I want to stay fit or get in shape. It’s a lot easier to exercise routinely when you have a friend to do it with or better yet get a pet like a dog which you have to walk and you will exercise without trying to. Pets are not for you? How about ballroom dancing? I bet you will be the life of the party if you display some of your moves. Exercise also has been proven to prevent or at least truncate development of dementia with as little as 30 minutes a day of walking three times a week especially in women. The best way to maintain an exercise routine is finding something you love.

Another common resolution, I want to travel. Well, sometimes our health and/or our financial circumstances are not what we like making this dream a bit hard to achieve leaving us disheartened. Well, now you can have some of the advantages of traveling without leaving home. Invest in some virtual reality glasses (you can buy some at amazon for under $20) and feel like your there. Better yet, invite friends over and cook some foods indigenous to those areas that you like to visit. Better yet, if out are like me and don’t like to cook much then find a place to cater or do put luck and while you dine listen to the music of the region and even learn a few phrases. There are several little packages called “Music and Cuisine for Dinner with a Theme” which I have enjoyed using. These inexpensive treats which can be purchased on line or at Hallmark stores come with a authentic music cd of the region like Italy (several countries to choose from). They come with tips for throwing, in this case Italian – inspired soiree along with 20 plus recipes from appetizers to desserts for a whole meal experience which are easy to prepare. The experience will be just as memorable, I guarantee. Plus, you will also be learning something new another common resolution.

Self-improvement also makes top of list for New Year’s resolutions easily broken. If you concentrate on helping others and being kind to others, you will grow infinitely as a human being.

These basic changes in attitude and perspective are sure to be a hit with anyone who dares to be bold. Don’t forget to always smile and be thankful for the little things.

 

Thanksgiving leads to True Happiness: by Maria De Leon

“In all things give thanks..” 1 Thessalonians 5:18

as the years go by, I find that it is the small things in life that truly matter. It is these things that make a life worth living and worth remembering – so this thanksgiving season I like to express my gratitude for the small things that punctuate my life in the midst of another wise ordinary life.

You may say, how can living with PD be ordinary? Living with PD Makes life more challenging for sure – as I sit here fiddling with my heart monitor , which I am to wear for the next month, because the battery light keeps going on and off interrupting my train of thought as I compose this blog.  different, yes- absolutely!; but not less ordinary than any other persons life who struggles with his or her own burdens.

is not my living with PD, being a doctor, a mom, a wife, a cancer survivor or having any extraordinary talents which makes my life so very special filling my heart with overwhelming gratitude towards my God, my family, and friends.  rather my gratitude and sense of fulfillment has come about by the challenges I have thus far overcome thanks to my God and the opportunities that have come my way for which I was never qualified yet was chosen to do.girls (few of the women I worked with)

One of the best examples of this was undertaking the task of teaching and working with a group of women over the last four months. I have lectured and taught for years in various settings but I have never been instructed to carry on a class for this length of time in a non medical subject.  Never had I been especifically called to teach and instruct women on ways to Become empowered as women, wives, daughters, mothers, and professionals to other women like me who are dealing with chronic neurological disease in their lives many at younger age than me or are caregivers to loved ones with dementia. Certainly, I felt at the time and still do that there are many other women who are much more qualified on the subject matter than myself. Yet, it was me who was asked to do this job when I walked in one day to make a donation to a women’s ministry.  My initial instinct of  trepidation was met by an inner voice  which said:” you can do this because I am with you.” Thank goodness I did not let my  fear of the unknown keep me away from one of the greatest privileges of developping, mentoring, and growing along side women who were facing similar challenges in their lives as many of us women who live with a progressive disease do. As they learned to conquer their fears of living life with a progressive debilitating illness and an uncertain future, they found support in one anther and realized that self – love is the beginning to a well-adjusted life even in the midst of adversity.

I have long realized through my career and personal life that the only way to grow and discover new things is to leave the safety of the shore. Because women have always been one of my passion’s especially those with neurological disease ; hence, the reason for putting ink to paper developing a woman’s mantra for living well with chronic disease –Parkinson’s Diva. With this philosophy in mind, I set out to learn how to become a better mentor and teacher to 12 beautiful women. What happened is that although my PD symptoms were giving me heck and my memory is atrocious due to amantadine, we still shot we still learned the fruits of the spirit in sign language.

As the last two weeks of class neared by, I wanted them to know how very special they were and how proud of their progress I was. So, I gave each one of them a tiara to remind them of their “diva-neess” and accomplishes thus far. I reminded them to put on their crown daily literally and figuratively especially when confronted with adversity or situations that may threaten to strip their power and confidence. I spoke of how important it is to always rise to the occasion no matter how impossible it seems because the reward will always be worth the sacrifice.

In the end, what we choose to do with our abilities and talents, as well as what we choose to focus our attention and energy on really determines our capacity to develop empathy for those around us. Subsequently allowing us to realize how very blessed we truly are. My chest swelled up with pride and humility, for having been given the opportunity to be a part of these women’s journey even if for a short time. As, I saw one of the women entering the stage to receive her diploma wearing a sparkling tiara, Suddenly, the nausea, shortness of  breath, leg restlessness, and back pain I was feeling dissipated watching her glow on stage. Thus, I gave thanks to God for allowing me this opportunity to witness this precious woman become empowered taking control of her destiny as a stroke “Diva” raising up to meet the challenges of living with her stroke at a young age while being a single mom.

Thus, I give thanks for the simple joy of making someone else’s life a bit better simply by being me – “Parkinson’s Diva”

My goal is as one of my favorite American writers and poet  R. Emerson would say:” ..to leave the world a bit better, whether by a healthy child, a garden patch..to know even that one life has breathed easier because {I} have lived… this my friends is what I am most thankful for this holiday season.

Happy Thanksgiving!